ORGANIC WHOLE PEELED TOMATOES vs NO SALT ADDED STEWED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 5
vs
NO SALT ADDED STEWED TOMATOES: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 189 MG | 187 MG | |
| Sodium, Na | 148 MG | 16 MG |