ORGANIC WHOLE PEELED TOMATOES vs DICED TOMATOES WITH SEASONINGS
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH SEASONINGS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 1
vs
DICED TOMATOES WITH SEASONINGS: 6
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 189 MG | 215 MG | |
| Sodium, Na | 148 MG | 231 MG |