ORGANIC WHOLE PEELED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 6
vs
TOMATO PASTE: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.2 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 192 MG | 636 MG | |
| Sodium, Na | 183 MG | 45 MG |