ORGANIC WHOLE PEELED TOMATOES vs ORGANIC DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 4 out of 12 nutrient categories
ORGANIC WHOLE PEELED TOMATOES: 4
vs
ORGANIC DICED TOMATOES IN JUICE: 2
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 9.9 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 174 MG | 192 MG | |
| Sodium, Na | 182 MG | 183 MG |