ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF vs ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE
Nutrition comparison per 100 g serving
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ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE wins in 6 out of 12 nutrient categories
ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF: 3
vs
ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calories | 22 cal | 20 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 5.2 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 30 MG | 100 MG |