ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 12 nutrient categories
ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF: 3
vs
DICED TOMATOES: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 22 cal | Tie |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 5.2 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE PEELED SAN MARZANO TOMATOES WITH BASIL LEAF | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 30 MG | 276 MG |