ORGANIC WHOLE PEELED PLUM TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED PLUM TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC WHOLE PEELED PLUM TOMATOES: 5
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED PLUM TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED PLUM TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED PLUM TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 10 MG | 203 MG |