ORGANIC WHOLE PEELED PLUM TOMATOES vs PETITE DICED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED PLUM TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC WHOLE PEELED PLUM TOMATOES: 6
vs
PETITE DICED TOMATOES WITH ONION: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED PLUM TOMATOES | PETITE DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED PLUM TOMATOES | PETITE DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED PLUM TOMATOES | PETITE DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 10 MG | 203 MG |