ORGANIC WHOLE PEELED PLUM TOMATOES vs VISCONTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHOLE PEELED PLUM TOMATOES: 3
vs
VISCONTI: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED PLUM TOMATOES | VISCONTI | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED PLUM TOMATOES | VISCONTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 9.9 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED PLUM TOMATOES | VISCONTI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 10 MG | 182 MG |