ORGANIC WHOLE PEELED PLUM TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED PLUM TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC WHOLE PEELED PLUM TOMATOES: 5
vs
TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED PLUM TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED PLUM TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED PLUM TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 10 MG | 459 MG |