ORGANIC WHOLE PEELED PLUM TOMATOES vs FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE PEELED PLUM TOMATOES: 4
vs
FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED PLUM TOMATOES | FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED PLUM TOMATOES | FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 5 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED PLUM TOMATOES | FIRE ROASTED FLAME PEELED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 10 MG | 198 MG |