ORGANIC WHOLE MUSHROOMS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MUSHROOMS wins in 4 out of 10 nutrient categories
ORGANIC WHOLE MUSHROOMS: 4
vs
SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 188 MG | 667 MG |