ORGANIC WHOLE MUSHROOMS vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 6 out of 10 nutrient categories
ORGANIC WHOLE MUSHROOMS: 3
vs
PEAS & DICED CARROTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE MUSHROOMS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 3.1 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MUSHROOMS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 55 MG | 96 MG | |
| Sodium, Na | 188 MG | 240 MG |