ORGANIC WHOLE MILK YOGURT TUBES vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
ORGANIC WHOLE MILK YOGURT TUBES: 0
vs
LITE NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT TUBES | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 47 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT TUBES | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT TUBES | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 54 MG | 65 MG |