ORGANIC WHOLE MILK YOGURT vs LIFEWAY
Nutrition comparison per 100 g serving
Ad 468x60
LIFEWAY wins in 6 out of 10 nutrient categories
ORGANIC WHOLE MILK YOGURT: 2
vs
LIFEWAY: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 12.4 g | 10.4 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 57 MG |