ORGANIC WHOLE MILK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
ORGANIC WHOLE MILK YOGURT: 4
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 12.4 g | 12.7 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 58 MG | 37 MG |