ORGANIC WHOLE MILK YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC MORNING PROTEIN SMOOTHIE wins in 6 out of 13 nutrient categories
ORGANIC WHOLE MILK YOGURT: 5
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 5.9 g | 14.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 176 MG | 141 MG | |
| Sodium, Na | 47 MG | 10 MG |