ORGANIC WHOLE MILK YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 6 out of 13 nutrient categories
ORGANIC WHOLE MILK YOGURT: 6
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 5.9 g | 16.0 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 176 MG | 160 MG | |
| Sodium, Na | 47 MG | 10 MG |