ORGANIC WHOLE MILK YOGURT vs GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 7 out of 10 nutrient categories
ORGANIC WHOLE MILK YOGURT: 7
vs
GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA: 1
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA | Winner |
|---|---|---|---|
| Calories | 76 cal | 154 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 6.5 g | 12.8 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | GREEK HONEY YOGURT WITH STRAWBERRY AND BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 74 MG | 42 MG |