ORGANIC WHOLE MILK YOGURT vs BUTTERNUT SQUASH YOGURT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH YOGURT wins in 6 out of 10 nutrient categories
ORGANIC WHOLE MILK YOGURT: 3
vs
BUTTERNUT SQUASH YOGURT: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 60 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 6.5 g | 7.3 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 74 MG | 107 MG |