ORGANIC WHOLE MILK vs CORDIAL MILK
Nutrition comparison per 100 g serving
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CORDIAL MILK wins in 7 out of 12 nutrient categories
ORGANIC WHOLE MILK: 3
vs
CORDIAL MILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | CORDIAL MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 14.6 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | CORDIAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | CORDIAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 50 MG | 88 MG |