ORGANIC WHOLE MILK vs VANILLA CINNAMON OATMILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA CINNAMON OATMILK PROTEIN SHAKE wins in 14 out of 24 nutrient categories
ORGANIC WHOLE MILK: 7
vs
VANILLA CINNAMON OATMILK PROTEIN SHAKE: 14
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | VANILLA CINNAMON OATMILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 5.8 g | 9.3 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | VANILLA CINNAMON OATMILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | VANILLA CINNAMON OATMILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 123 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 104 MG | 134 MG | |
| Potassium, K | 179 MG | 126 MG | |
| Sodium, Na | 58 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |