ORGANIC WHOLE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 9 out of 15 nutrient categories
ORGANIC WHOLE MILK: 9
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.8 g | 5 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 117 MG | |
| Sodium, Na | 58 MG | 54 MG |