ORGANIC WHOLE MILK vs LOWFAT DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 7 out of 12 nutrient categories
ORGANIC WHOLE MILK: 7
vs
LOWFAT DAIRY SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5 g | 14.1 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 52 MG | 40 MG |