ORGANIC WHOLE MILK vs CLASSIC EGG NOG
Nutrition comparison per 100 g serving
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CLASSIC EGG NOG wins in 5 out of 13 nutrient categories
ORGANIC WHOLE MILK: 4
vs
CLASSIC EGG NOG: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 24.2 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 44 MG | 67 MG |