ORGANIC WHOLE MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE MILK: 3
vs
VITAMIN D MILK: 3
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 121 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 154 MG | |
| Sodium, Na | 44 MG | 50 MG |