ORGANIC WHOLE MILK vs ALMOND UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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ALMOND UNSWEETENED VANILLA ALMONDMILK wins in 10 out of 14 nutrient categories
ORGANIC WHOLE MILK: 2
vs
ALMOND UNSWEETENED VANILLA ALMONDMILK: 10
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | ALMOND UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 14 cal | |
| Protein | 3.3 g | 0.3 g | |
| Carbs | 5.4 g | 0.7 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | ALMOND UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | ALMOND UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 52 MG | 74 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |