ORGANIC vs EGG NOG

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 12 nutrient categories

ORGANIC: 5 vs EGG NOG: 2 (5 ties)

Overview

Nutrient	ORGANIC	EGG NOG	Winner
Calories	62 cal	158 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	19.2 g
Fat	3.3 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORGANIC	EGG NOG	Winner
Calcium, Ca	83 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	50 MG	100 MG

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