ORGANIC WHOLE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 5 out of 13 nutrient categories
ORGANIC WHOLE MILK: 5
vs
EVAPORATED MILK: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 133 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 5.5 g | 10 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 300 MG | |
| Sodium, Na | 55 MG | 100 MG |