ORGANIC WHOLE MILK vs CLASSIC EGGNOG
Nutrition comparison per 100 g serving
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CLASSIC EGGNOG wins in 4 out of 10 nutrient categories
ORGANIC WHOLE MILK: 3
vs
CLASSIC EGGNOG: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 200 MG | |
| Sodium, Na | 44 MG | 100 MG |