ORGANIC WHOLE MILK vs 100% LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
100% LACTOSE FREE 2% REDUCED FAT MILK wins in 4 out of 10 nutrient categories
ORGANIC WHOLE MILK: 1
vs
100% LACTOSE FREE 2% REDUCED FAT MILK: 4
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | 100% LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | 100% LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 148 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |