ORGANIC WHOLE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE MILK: 4
vs
FAT FREE SKIM MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 6 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5 g | 4.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 123 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 146 MG | 155 MG | |
| Sodium, Na | 50 MG | 41 MG |