ORGANIC WHOLE MILK vs ICY COLD FAT FREE MILK
Nutrition comparison per 100 g serving
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ICY COLD FAT FREE MILK wins in 4 out of 10 nutrient categories
ORGANIC WHOLE MILK: 2
vs
ICY COLD FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | ICY COLD FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 9.6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | ICY COLD FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | ICY COLD FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 52 MG |