ORGANIC WHOLE MILK vs HIGH PROTEIN REDUCED FAT MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN REDUCED FAT MILK wins in 10 out of 14 nutrient categories
ORGANIC WHOLE MILK: 1
vs
HIGH PROTEIN REDUCED FAT MILK: 10
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | HIGH PROTEIN REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | HIGH PROTEIN REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | HIGH PROTEIN REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 171 MG | 183 MG | |
| Sodium, Na | 52 MG | 58 MG |