ORGANIC WHOLE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE MILK wins in 4 out of 12 nutrient categories
ORGANIC WHOLE MILK: 4
vs
FAT FREE MILK: 3
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Choline, total | 42 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 159 MG | |
| Sodium, Na | 52 MG | 44 MG |