ORGANIC WHOLE MILK vs 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHOLE MILK: 5
vs
2% REDUCED FAT ULTRA-FILTERED MILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 56 cal | |
| Protein | 3.4 g | 6.0 g | |
| Carbs | 5.9 g | 3.1 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 108 MG | |
| Sodium, Na | 55 MG | 34 MG |