ORGANIC WHOLE MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 6 out of 12 nutrient categories
ORGANIC WHOLE MILK: 6
vs
0% FAT FREE MILK: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 33 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 169 MG | 146 MG | |
| Sodium, Na | 55 MG | 31 MG |