ORGANIC WHOLE MILK vs ORGANIC DHA OMEGA-3 SUPPORTS BRAIN HEALTH FAT-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC DHA OMEGA-3 SUPPORTS BRAIN HEALTH FAT-FREE MILK wins in 8 out of 13 nutrient categories
ORGANIC WHOLE MILK: 2
vs
ORGANIC DHA OMEGA-3 SUPPORTS BRAIN HEALTH FAT-FREE MILK: 8
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | ORGANIC DHA OMEGA-3 SUPPORTS BRAIN HEALTH FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | ORGANIC DHA OMEGA-3 SUPPORTS BRAIN HEALTH FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | ORGANIC DHA OMEGA-3 SUPPORTS BRAIN HEALTH FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 174 MG | 179 MG | |
| Sodium, Na | 55 MG | 56 MG |