ORGANIC WHOLE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 7 out of 12 nutrient categories
ORGANIC WHOLE MILK: 1
vs
FAT FREE SKIM MILK: 7
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 5.5 g | Tie |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 178 MG | |
| Sodium, Na | 55 MG | 57 MG |