ORGANIC WHOLE MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 7 out of 14 nutrient categories
ORGANIC WHOLE MILK: 7
vs
MILK, CHOCOLATE: 2
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 158 MG | |
| Sodium, Na | 56 MG | 83 MG |