ORGANIC WHOLE MILK vs TRADITIONAL HOLIDAY NOG
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 4 out of 10 nutrient categories
ORGANIC WHOLE MILK: 4
vs
TRADITIONAL HOLIDAY NOG: 1
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | TRADITIONAL HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 15.8 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | TRADITIONAL HOLIDAY NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | TRADITIONAL HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 50 MG |