ORGANIC WHOLE MILK vs MILK SHAKE
Nutrition comparison per 100 g serving
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MILK SHAKE wins in 5 out of 10 nutrient categories
ORGANIC WHOLE MILK: 3
vs
MILK SHAKE: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 157 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 22.9 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 52 MG | 72 MG |