ORGANIC WHOLE MEDJOOL DATES vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MEDJOOL DATES wins in 6 out of 12 nutrient categories
ORGANIC WHOLE MEDJOOL DATES: 6
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |