ORGANIC WHOLE KERNEL SWEET CORN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 3
vs
SLICED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 19 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.2 g | 2.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 392 MG |