ORGANIC WHOLE KERNEL SUPER SWEET CORN vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 6 out of 10 nutrient categories
ORGANIC WHOLE KERNEL SUPER SWEET CORN: 2
vs
ORGANIC SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SUPER SWEET CORN | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.2 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SUPER SWEET CORN | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 160 MG | 112 MG |