ORGANIC WHOLE KERNEL CORN WITH SEA SALT vs STIR FRY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY MIXED VEGETABLES wins in 8 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN WITH SEA SALT: 2
vs
STIR FRY MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN WITH SEA SALT | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN WITH SEA SALT | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN WITH SEA SALT | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 152 MG | 344 MG |