ORGANIC WHOLE KERNEL CORN WITH SEA SALT vs SOUR CABBAGE LEAVES
Nutrition comparison per 100 g serving
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SOUR CABBAGE LEAVES wins in 8 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN WITH SEA SALT: 2
vs
SOUR CABBAGE LEAVES: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN WITH SEA SALT | SOUR CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 15 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN WITH SEA SALT | SOUR CABBAGE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN WITH SEA SALT | SOUR CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 152 MG | 762 MG |