ORGANIC WHOLE KERNEL CORN vs PICKLED WHOLE GREEN BEANS WITH DILL
Nutrition comparison per 100 g serving
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PICKLED WHOLE GREEN BEANS WITH DILL wins in 6 out of 12 nutrient categories
ORGANIC WHOLE KERNEL CORN: 3
vs
PICKLED WHOLE GREEN BEANS WITH DILL: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 17.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 104 MG | 125 MG | |
| Sodium, Na | 160 MG | 357 MG |