ORGANIC WHOLE KERNEL CORN vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
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DICED SKIN-ON YELLOW POTATOES wins in 8 out of 12 nutrient categories
ORGANIC WHOLE KERNEL CORN: 1
vs
DICED SKIN-ON YELLOW POTATOES: 8
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 9.6 g | 12.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 144 MG | 162 MG | |
| Sodium, Na | 160 MG | 221 MG |