ORGANIC WHOLE KERNEL CORN vs SEASONED SOUTHERN STYLE KALE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE KALE wins in 10 out of 12 nutrient categories
ORGANIC WHOLE KERNEL CORN: 0
vs
SEASONED SOUTHERN STYLE KALE: 10
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | SEASONED SOUTHERN STYLE KALE | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.6 g | 5.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | SEASONED SOUTHERN STYLE KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | SEASONED SOUTHERN STYLE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 144 MG | 186 MG | |
| Sodium, Na | 160 MG | 373 MG |